A is for active – keep your child active by playing lots of games B is for bananas – add to cereal for a delicious breakfast, counting as one portion
C is for cycle to the park for a kick around – a fun way to get some exercise D is for dairy – cheese and milk contain calcium which is important for strong bones and teeth
E is for enjoy your food and aim to eat a healthy balanced diet F is for fruit – a healthy snack any time
G is for get up and go – be active! H is for honeydew melon – a tasty dessert
I is for include five portions of fruit and veg every day J is for jump around and have fun
K is for kiwi fruit for something different – you need two to count as one portion L is for linguini – an exciting spaghetti alternative and great source of carbohydrate
M is for mango – a tasty and exotic fruit N is for nectarines – chopped up with yogurt for a delicious snack
O is for orange – a refreshing addition to kids’ lunch boxes P is for is for polyunsaturates – found in vegetable oils such as sunflower and polyunsaturated spreads
Q is for quality time – eat together as a family R is for raisins – a healthy snack between meals and just one tablespoon counts as one portion
S is for salmon – a great source of Omega-3, to help keep your families hearts healthy T is for toasted muffin – try with polyunsaturated spread as a healthy snack
U is for uncool – don’t eat too many foods high in sugar, salt or fat! V is for variety – try out lots of different foods
W is for watermelon – a refreshing tasty snack X is for Xmas – give the kids presents that get them active
Y Y is for yogurt – a healthier choice than ice-cream Z is for zest for life – have a healthy diet and a healthy heart
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