Chilli Bean Enchiladas
25g (1oz) Flora Original spread
450g (1lb) lean minced beef
1 onion, peeled and chopped
½ teaspoon hot chilli powder
400g (14oz) can of chopped tomatoes
1 red pepper, diced
200g (7oz) can red kidney beans, drained and well rinsed
8 soft flour tortillas
85g (3oz) Cheddar cheese, grated
- Melt the Flora Original spread in a saucepan.
- Add the mince and onion and fry, stirring the meat until it is browned.
- Stir in the chilli powder, tomatoes and pepper.
- Bring to the boil and simmer for 20 minutes, stirring occasionally.
- Next, stir in the beans and heat through.
- Meanwhile, heat the tortillas according to pack instructions. Time the tortillas so that they are ready when the chilli bean mix is ready.
- Fill each tortilla with chilli bean mix and place in an ovenproof dish.
- Pour over any remaining chilli mix and sprinkle with the cheese.
- Place the whole dish under a hot grill until the cheese has melted.
- Allow the Chilli Bean Wraps to cool for a couple of minutes before serving with salad.
Adult Servings: 4
Preparation time: 15 minutes
Cooking time: 30 minutes
|
Per adult serving* |
GDA** children |
GDA*** women |
GDA*** men |
 |
| Calories |
591 |
1800 |
2000 |
2500 |
 |
| Fat(g) |
20.7 |
70 |
70 |
95 |
 |
| Saturated Fat (g) |
8.6 |
20 |
20 |
30 |
 |
| salt (g based on sodium) |
1.31 |
4 |
6 |
6 |
*Serving amount is based on average adult. Children's portion sizes should be smaller as appropriate.
**Guideline Daily Amount for average child aged 5-10 years old.
***Guideline Daily Amount for average adult.