Chilli Bean Enchiladas

25g (1oz) Flora Original spread
450g (1lb) lean minced beef
1 onion, peeled and chopped
½ teaspoon hot chilli powder
400g (14oz) can of chopped tomatoes
1 red pepper, diced
200g (7oz) can red kidney beans, drained and well rinsed
8 soft flour tortillas
85g (3oz) Cheddar cheese, grated
  1. Melt the Flora Original spread in a saucepan.
  2. Add the mince and onion and fry, stirring the meat until it is browned.
  3. Stir in the chilli powder, tomatoes and pepper.
  4. Bring to the boil and simmer for 20 minutes, stirring occasionally.
  5. Next, stir in the beans and heat through.
  6. Meanwhile, heat the tortillas according to pack instructions. Time the tortillas so that they are ready when the chilli bean mix is ready.
  7. Fill each tortilla with chilli bean mix and place in an ovenproof dish.
  8. Pour over any remaining chilli mix and sprinkle with the cheese.
  9. Place the whole dish under a hot grill until the cheese has melted.
  10. Allow the Chilli Bean Wraps to cool for a couple of minutes before serving with salad.
Adult Servings: 4
Preparation time: 15 minutes
Cooking time: 30 minutes
Nutrition information
Per adult serving* GDA** children GDA*** women GDA*** men
Calories 591 1800 2000 2500
Fat(g) 20.7 70 70 95
Saturated Fat (g) 8.6 20 20 30
salt (g based on sodium) 1.31 4 6 6

*Serving amount is based on average adult. Children's portion sizes should be smaller as appropriate.
**Guideline Daily Amount for average child aged 5-10 years old.
***Guideline Daily Amount for average adult.

Visit the Omega 3 section of the Florahearts.co.uk for more healthy kids recipes

Visit Florahearts.co.uk