Meal planning
for young hearts

Planning your kid's meals in advance helps to ensure they're getting a balanced diet that's good for their hearts.

Try to plan meals for the week ahead – so your shopping list covers everything you need. Remember, variety and balance are key to looking after your child's heart.

This meal planner demonstrates a healthy, balanced diet. However, it is merely a helpful guide, and has not been designed to be nutritionally complete. Different genders, age groups and activity levels have different nutritional requirements.